What is the Liver and why do I need to follow a bariatric pre-op liquid diet?
The liver is an organ that produces bile, which helps the body digest fats, and it also stores energy in the form of glycogen. The liver is a major organ and one of the most important parts of your body. The liver has many functions, including detoxifying your blood and storing glycogen. A healthy liver is important for weight loss because it helps your body digest fat and store energy. The liver is a major organ and one of the most important parts of your body. The liver has many functions, including detoxifying your blood and storing glycogen. A healthy liver is important for weight loss because it helps your body digest fat and store energy.
What are the best ways to cleanse your body of toxins and decrease liver size before surgery?
Before undergoing weight loss surgery, it is important to detoxify your body of toxins. This is because many toxins are stored in fatty tissues and will be released into your bloodstream as it shrinks. In order to prepare for this, you should start by decreasing the size of your liver before weight loss surgery. This can be done by following a liquid diet for about 10 days, drinking plenty of fluids and taking supplements like milk thistle. to help your body cleanse itself. During this time, you should also decrease your body weight by about 5 percent. You can do this by restricting the amount of calories you eat each day and increasing the amount of cardio that you do. The surgery itself should be done about 4-6 weeks before any sort of mass reduction or gastric bypass surgery.
Some examples of liquid diets include:
1. A clear liquid fast: a fasting period during which a person consumes only clear liquids for an extended period of time in order to lose weight quickly. It includes water, lemon water, broth, and any other clear liquid that is calorie free and decaffeinated.
2. A modified liquid diet: A clear liquid diet but allowing dairy products such as fat-free or low-fat. Ideally, a low carbohydrate milk choice such as unsweetened almond milk, coconut milk, and unsweetened soy milk. You may also add protein shake without blended fruits and vegetables.
3. Pureed diet: A diet that includes foods like pureed protein and pureed soups in addition to foods allowed in the clear liquid diet and modified clear liquid diet above.
How Long Should I Detox My Body For?
Detoxification is the process of removing toxins from the body. Detoxification should be done before weight loss surgery to ensure that you are healthy and ready for the procedure. You should also detox your liver before a liver cleanse to help it heal and recover faster.
You should detox your body for at least 10 days before weight loss surgery so that you can be prepared for the procedure and avoid any complications during or after the surgery. Most surgery centers recommend a 2-week pre-op liquid diet for this reason. A liver cleanse may require a longer period of time - somewhere between 3-4 weeks depending on your BMI. Yes, weight loss surgery is a medical procedure, so you'll need to meet with your doctor before surgery to determine the best course of action for you, and start preparing accordingly. The surgeon will decide for how long you will need to follow the bariatric pre-op liquid diet.
What Should I eat in my pre-op liquid diet?
A detox diet is a diet that is designed to cleanse the body of toxins and impurities. This can be done through fasting, juicing, or eating certain foods. Detox diets are often recommended before weight loss surgery because they help the body get rid of excess fluids and waste products. that may accumulate during surgery. These diets typically contain low-calorie, protein-rich foods that are rich in vitamin C, such as citrus fruits and vegetables. , and limited in sodium, sugar, and saturated fat. The diets are typically balanced with a mixture of whole grains, nuts, fruits and vegetables. The specific diet will vary depending on the person's age and their health conditions. This should be followed 1-2 months prior to surgery. Then, at the 2 week mark, the surgeon will order a liquid diet to maximize the chance to decrease the size of the liver and also it is imperative that there are no solids in the GI tract before bariatric surgery. The surgeon will give you more specific instructions regarding your medications, what to continue and what to stop during that time.
What Supplements Should I Take?
There are supplements that may be helpful for different situations. To the minimum, patients preparing for bariatric surgery should start a daily multivitamin as well as any other additional supplement to resolve any deficiencies found in the initial consult. For example, if the patient was found to have vitamin D deficiency, it is recommended to start supplementation as soon as possible to increase nutrition status before bariatric surgery. The most common nutrition deficiencies are iron, vitamin D, and vitamin B deficiencies.
In addition to the basic multivitamin supplementation regimen, there are other supplements that can help with weight loss efforts:
1) Milk Thistle: This herb has been around since ancient times and its benefits are still being studied today. It’s been shown to help with liver function and protect the liver from toxins. It's also thought to help with other problems like diabetes and high cholesterol levels.
2) Dandelion Root : The benefits of dandelion root are numerous, but one of the most important is its ability to help with liver detox. It helps cleanse the blood and body as it moves through.
3) Goldenseal Root: This herb has been used since ancient times to boost the immune system and protect against herbal toxins like mercury poisoning. It also helps build white blood cells to fight off infections.
4) Black Walnut: This herb is rich in vitamins and minerals, which help with hormone balance and promote healthy digestion. It’s also a good source of fiber, so it helps with constipation or diarrhea.
5) Parsley Leaf: The benefits of this leaf are plentiful , as it is rich in nutrients like Vitamin A, B6, and C. It’s also a good source of fiber. Parsley is used to relieve the symptoms of heartburn or indigestion and improve liver function.
6) Turmeric: This spice has curcumin, which acts as an antioxidant and a phytochemical (a plant-based chemical ) that can help reduce inflammation and protect against cancer. - Garlic: This powerful herb has been found to have anti-bacterial, anti-viral, and anti-fungal properties. It also contains allicin that is a potent antioxidant. that can help protect against radiation, viruses, and other types of cancer.
7) Cumin: This spice is a known anti-inflammatory agent that has been shown to reduce the risk of colon cancer in people with gastrointestinal disorders. - Sunflower seeds: These nuts have been proven to have anti-viral, anti-fungal, and antioxidant properties that can help reduce the risk of cancer.
How to deal with constipation or diarrhea during the bariatric pre-op liquid diet?
Constipation and diarrhea are two common side effects of liver detox. Constipation is caused by the fact that the liver is not producing enough bile to break down food and diarrhea is caused by the toxins being released through the intestines.
To prevent diarrhea and/or constipation:
1) Drink more water: Drinking more water can help you feel better, and it will also help flush out any toxins in your system. One way to do this is by drinking a glass of water before every meal, and then another glass of water afterwards. In addition to this, drink at least 8 glasses of water every day for optimal results.
2) Eat high-fiber foods: High- fiber foods, such as fruits, vegetables, and whole grains help upset stomachs. In addition to this, they are high in fiber which aids in the removal of toxins from the body. Eat 1-2 months prior to surger in preparation to your 2-week pre-op liquid diet.
3) Take a probiotic supplement: Probiotics are a type of bacteria that can be found in fermented foods such as yogurt or kefir. Probiotics can help not just with a bloated stomach but also with lactose intolerance, constipation, and irritable bowel syndrome.
4) Avoid dairy: Dairy products can be difficult to digest due to their high levels of lactose. Many people are sensitive to the protein casein which is found in dairy products. For example, cheese contains this protein which has been shown to cause bloating and gas.
5) Eat smaller meals: If you're feeling bloated or have a stomach that's full, smaller meals can be easier to digest and prevent gas.
6) Reduce your intake of high-fiber foods like broccoli, cabbage, celery, and brussel sprouts: These foods are difficult to digest and can lead to bloating.
